[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hake.cz\/boli-vas-zada-vyzkousejte-tohle\/#Article","mainEntityOfPage":"https:\/\/www.hake.cz\/boli-vas-zada-vyzkousejte-tohle\/","headline":"Bol\u00ed v\u00e1s z\u00e1da? Vyzkou\u0161ejte tohle.","name":"Bol\u00ed v\u00e1s z\u00e1da? Vyzkou\u0161ejte tohle.","description":"Bolest zad je opravdu nep\u0159\u00edjemn\u00e1 a otravn\u00e1 z\u00e1le\u017eitost, se kterou se pot\u00fdk\u00e1 mnoho lid\u00ed, a to nejen ti sta\u0159\u00ed, ale tak\u00e9 mlad\u00ed lid\u00e9. Bolest zad m\u016f\u017ee b\u00fdt akutn\u00ed, kter\u00e1 by […]","datePublished":"2026-01-22","dateModified":"2026-01-22","author":{"@type":"Person","@id":"https:\/\/www.hake.cz\/author\/#Person","name":"","url":"https:\/\/www.hake.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hake.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hake.cz\/wp-content\/uploads\/sasun-bughdaryan-xWlsYJU4ynE-unsplash_3.jpg","url":"https:\/\/www.hake.cz\/wp-content\/uploads\/sasun-bughdaryan-xWlsYJU4ynE-unsplash_3.jpg","height":0,"width":0},"url":"https:\/\/www.hake.cz\/boli-vas-zada-vyzkousejte-tohle\/","about":["Slu\u017eby"],"wordCount":436,"articleBody":"      Bolest zad je opravdu nep\u0159\u00edjemn\u00e1 a otravn\u00e1 z\u00e1le\u017eitost, se kterou se pot\u00fdk\u00e1 mnoho lid\u00ed, a to nejen ti sta\u0159\u00ed, ale tak\u00e9 mlad\u00ed lid\u00e9. Bolest zad m\u016f\u017ee b\u00fdt akutn\u00ed, kter\u00e1 by m\u011bla odezn\u00edt a m\u00e1 n\u011bjakou p\u0159\u00ed\u010dinu, nebo se m\u016f\u017ee jednat o chronickou bolest zad, kter\u00e1 trv\u00e1 u\u017e n\u011bkolik m\u011bs\u00edc\u016f a v\u011bt\u0161inou je zp\u016fsobena nap\u0159\u00edklad \u0161patn\u00fdm postaven\u00edm t\u011bla. I s t\u00edm se d\u00e1 ale n\u011bco d\u011blat, jen je t\u0159eba za\u010d\u00edt brzy a za\u010d\u00edt s t\u00edm n\u011bco d\u011blat co nejd\u0159\u00edve to jde. Bolest zad je toti\u017e probl\u00e9m, kter\u00fd se t\u00fdk\u00e1 lid\u00ed, kte\u0159\u00ed maj\u00ed \u0161patn\u00e9 postaven\u00ed t\u011bla a doch\u00e1z\u00ed ke tlaku na ur\u010dit\u00e1 m\u00edsta. Tento tlak pak zp\u016fsob\u00ed bolest. V\u011bt\u0161inou n\u00e1m na bolest m\u016f\u017ee pomoci n\u011bjak\u00fd pr\u00e1\u0161ek nebo si dan\u00e9 m\u00edsto namazat gelem proti bolesti, ale nejlep\u0161\u00ed prevence a vyl\u00e9\u010den\u00ed je pohyb.Neznamen\u00e1 to ale to, \u017ee za\u010dnete b\u011bhat. Ne ka\u017ed\u00fd pohyb je ten spr\u00e1vn\u00fd. Od toho byste m\u011bli zaj\u00edt k doktorovi nebo na fyzioterapii, kde v\u00e1m porad\u00ed co d\u00e1l. Cviky na z\u00e1da proti skolioze jsou toti\u017e velmi efektivn\u00ed. Takov\u00e9 cviky v\u00e1m ale mus\u00ed uk\u00e1zat n\u011bkdo, kdo se tomu v\u011bnuje a rozum\u00ed tomu, proto\u017ee vy se sice m\u016f\u017ee pod\u00edvat na r\u016fzn\u00e1 videa \u010di fotografie, ale m\u016f\u017eete cviky d\u011blat nap\u0159\u00edklad \u0161patn\u011b a n\u011bjak si je\u0161t\u011b v\u00edce u\u0161kodit nebo ubl\u00ed\u017eit.Takov\u00e9 cviky nejsou v\u016fbec jednoduch\u00e9 a je t\u0159eba d\u011blat je soum\u011brn\u011b, jinak se skoliozy nezbav\u00edte. Svaly mus\u00ed pracovat stejn\u011b a mus\u00ed doch\u00e1zet k pohyb\u016fm, kde se zapojuj\u00ed ob\u011b strany \u00fapln\u011b stejn\u011b, proto\u017ee pak jednu stranu cvi\u010d\u00edte v\u00edce a druhou m\u00e9n\u011b. Od toho je dobr\u00e9 se poradit s odborn\u00edkem. Krom\u011b t\u011bchto cvik\u016f je dobr\u00e9 samoz\u0159ejm\u011b se pohybovat i jinak, ale nep\u0159\u00edmo b\u011bhem, ten by v\u00e1m mohl u\u0161kodit, proto\u017ee je to velk\u00e1 z\u00e1t\u011b\u017e na va\u0161e klouby a nav\u00edc u toho t\u011blo za\u017e\u00edv\u00e1 n\u00e1razy. Dobr\u00e9 je nap\u0159\u00edklad plav\u00e1n\u00ed nebo ch\u016fze, nen\u00ed to tak invazivn\u00ed pro v\u00e1\u0161 pohybov\u00fd apar\u00e1t a nem\u011blo by v\u00e1s z toho nic bolet. Samoz\u0159ejm\u011b pak n\u011bjak\u00fd silov\u00fd tr\u00e9nink je tak\u00e9 fajn, ale mus\u00edte zase po\u017e\u00e1dat o pomoc tren\u00e9ra, kter\u00fd tomu rozum\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bol\u00ed v\u00e1s z\u00e1da? Vyzkou\u0161ejte tohle.","item":"https:\/\/www.hake.cz\/boli-vas-zada-vyzkousejte-tohle\/#breadcrumbitem"}]}]