[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hake.cz\/co-vam-umozni-docela-obycejne-drevene-schody\/#Article","mainEntityOfPage":"https:\/\/www.hake.cz\/co-vam-umozni-docela-obycejne-drevene-schody\/","headline":"Co v\u00e1m umo\u017en\u00ed docela oby\u010dejn\u00e9 d\u0159ev\u011bn\u00e9 schody","name":"Co v\u00e1m umo\u017en\u00ed docela oby\u010dejn\u00e9 d\u0159ev\u011bn\u00e9 schody","description":"M\u00e1te doma d\u0159ev\u011bn\u00e9 schody? Pak se po nich proch\u00e1zejte \u010dast\u011bji, je to skv\u011bl\u00e1 terapeutick\u00e1 z\u00e1le\u017eitost. Posilujte svaly, ne\u017e v\u00e1m zakrn\u00ed Svalov\u00fd fond je n\u00e1m ka\u017ed\u00e9mu platn\u00fd do t\u00e9 doby, dokud […]","datePublished":"2022-01-23","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.hake.cz\/author\/#Person","name":"","url":"https:\/\/www.hake.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hake.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hake.cz\/wp-content\/uploads\/stairwell-g3ecf059a4_640.jpg","url":"https:\/\/www.hake.cz\/wp-content\/uploads\/stairwell-g3ecf059a4_640.jpg","height":0,"width":0},"url":"https:\/\/www.hake.cz\/co-vam-umozni-docela-obycejne-drevene-schody\/","about":["Zbo\u017e\u00ed"],"wordCount":426,"articleBody":"M\u00e1te doma d\u0159ev\u011bn\u00e9 schody? Pak se po nich proch\u00e1zejte \u010dast\u011bji, je to skv\u011bl\u00e1 terapeutick\u00e1 z\u00e1le\u017eitost.Posilujte svaly, ne\u017e v\u00e1m zakrn\u00edSvalov\u00fd fond je n\u00e1m ka\u017ed\u00e9mu platn\u00fd do t\u00e9 doby, dokud je schopen vykon\u00e1vat adekv\u00e1tn\u00ed n\u00e1mahu p\u0159i ka\u017edodenn\u00edch \u010dinnostech. Sedav\u00e1 zam\u011bstn\u00e1n\u00ed a mnoho r\u016fzn\u00fdch pracovn\u00edch pom\u016fcek, stroj\u016f, mechanism\u016f a k tomu v\u0161emu i \u010dast\u00e9 j\u00edzdy autem v\u0161ak sval\u016fm ned\u00e1vaj\u00ed tolik p\u0159\u00edle\u017eitosti, aby se procvi\u010dily, a ty mohou i zakrn\u011bt. Na\u0161i p\u0159edkov\u00e9 byli mnohem pohybliv\u011bj\u0161\u00ed, ale z\u00e1rove\u0148 byli \u010dilej\u0161\u00ed, vit\u00e1ln\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed. M\u00e1te-li doma d\u0159ev\u011bn\u00e9 schody, vyu\u017e\u00edvejte jich k pos\u00edlen\u00ed sval\u016f nohou, je to velmi \u00fa\u010dinn\u00fd prost\u0159edek.Otev\u0159ete sv\u00e9 podv\u011bdom\u00edVe\u0161ker\u00e9 v\u00fdrobky ze d\u0159eva (m\u00e1me na mysli opravdov\u00e9 d\u0159evo \u2013 d\u0159ev\u011bn\u00fd masiv, nikoli n\u00e1hra\u017eku v podob\u011b lamina a d\u00fdhy) p\u016fsob\u00ed na na\u0161i psychiku velmi sv\u00e9r\u00e1zn\u011b. Ovliv\u0148uj\u00ed n\u00e1s takovou m\u011brou, \u017ee je vn\u00edm\u00e1me jako p\u0159irozenou sou\u010d\u00e1st sebe sama. Je to d\u00e1no t\u00edm, \u017ee d\u0159evo je rostlinn\u00e9 t\u011blo, a rostliny jsou \u017eiv\u00e9 organismy, to nem\u016f\u017ee nikdo pop\u0159\u00edt, nap\u0159. kdy\u017e vid\u00ed kl\u00ed\u010dit ze sem\u00ednka mal\u00fd strome\u010dek, mal\u00fd smr\u010dek, kter\u00fd za dvacet, za t\u0159icet let vyroste do ohromn\u00e9 v\u00fd\u0161ky. Ch\u016fze po d\u0159ev\u011bn\u00fdch schodech je jist\u00fdm l\u00e9\u010debn\u00fdm prost\u0159edkem proti mizern\u00e9 n\u00e1lad\u011b, depres\u00edm \u010di \u00fazkostn\u00fdm stav\u016fm, sledov\u00e1n\u00ed letokruh\u016f a kresby povrchu d\u0159eva m\u00e1 v\u00fdznamn\u00fd psychologick\u00fd efekt na ka\u017ed\u00e9ho z n\u00e1s.Proch\u00e1zejte se po schodech nabosoD\u0159ev\u011bn\u00e9 schodi\u0161t\u011b je z\u00e1rove\u0148 v\u00fdzvou vyzout se z bot a proch\u00e1zet se doma naboso. D\u0159evo tolik nestud\u00ed, jako kov, sklo a plast a je p\u0159\u00edjemn\u00e9 pro na\u0161lapov\u00e1n\u00ed v l\u00e9t\u011b i v zim\u011b. Ch\u016fze po schodech bez obuvi z\u00e1rove\u0148 posiluje klenbu chodidel do t\u00e9 m\u00edry, \u017ee br\u00e1n\u00ed vzniku ploch\u00e9 nohy, co\u017e je jev nejen nevzhledn\u00fd, ale zejm\u00e9na problematick\u00fd ze zdravotn\u00edch d\u016fvod\u016f. Ploch\u00e9 nohy vytv\u00e1\u0159\u00ed nevhodn\u00e9 dr\u017een\u00ed t\u011bla, deformuj\u00ed spr\u00e1vn\u00e9 zak\u0159iven\u00ed p\u00e1te\u0159e a ve fin\u00e1le to m\u00e1 neblah\u00fd vliv i na vnit\u0159n\u00ed org\u00e1ny, zejm\u00e9na na lymfatick\u00fd syst\u00e9m a za\u017e\u00edv\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co v\u00e1m umo\u017en\u00ed docela oby\u010dejn\u00e9 d\u0159ev\u011bn\u00e9 schody","item":"https:\/\/www.hake.cz\/co-vam-umozni-docela-obycejne-drevene-schody\/#breadcrumbitem"}]}]