[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hake.cz\/obohatte-svuj-jidelnicek-o-klicky\/#Article","mainEntityOfPage":"https:\/\/www.hake.cz\/obohatte-svuj-jidelnicek-o-klicky\/","headline":"Oboha\u0165te sv\u016fj j\u00eddeln\u00ed\u010dek o kl\u00ed\u010dky","name":"Oboha\u0165te sv\u016fj j\u00eddeln\u00ed\u010dek o kl\u00ed\u010dky","description":"
 Mo\u017en\u00e1 na sob\u011b tak\u00e9 poci\u0165ujete zn\u00e1mky \u00fanavy, kter\u00e1 se na v\u00e1s projevuje po skon\u010den\u00e9 zim\u011b. Nen\u00ed se co divit. Pr\u00e1v\u011b zima m\u00e1 na sv\u011bdom\u00ed u v\u011bt\u0161iny lid\u00ed p\u0159\u00edr\u016fstky hmotnosti, […]","datePublished":"2019-04-11","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.hake.cz\/author\/#Person","name":"","url":"https:\/\/www.hake.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hake.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hake.cz\/wp-content\/uploads\/img_a343587_w2958_t1556549058.jpg","url":"https:\/\/www.hake.cz\/wp-content\/uploads\/img_a343587_w2958_t1556549058.jpg","height":0,"width":0},"url":"https:\/\/www.hake.cz\/obohatte-svuj-jidelnicek-o-klicky\/","about":["Kr\u00e1sa"],"wordCount":409,"articleBody":"
 Mo\u017en\u00e1 na sob\u011b tak\u00e9 poci\u0165ujete zn\u00e1mky \u00fanavy, kter\u00e1 se na v\u00e1s projevuje po skon\u010den\u00e9 zim\u011b. Nen\u00ed se co divit. Pr\u00e1v\u011b zima m\u00e1 na sv\u011bdom\u00ed u v\u011bt\u0161iny lid\u00ed p\u0159\u00edr\u016fstky hmotnosti, kter\u00e9 jsou zap\u0159\u00ed\u010din\u011bny jednak men\u0161\u00ed pohybovou aktivitou, a tak\u00e9 jin\u00fdm zp\u016fsobem stravov\u00e1n\u00ed. V chladn\u011bj\u0161\u00edch m\u011bs\u00edc\u00edch roku m\u00e1me toti\u017e tendenci konzumovat takzvan\u00e9 zah\u0159\u00edvac\u00ed pokrmy v podob\u011b hutn\u00fdch zasma\u017een\u00fdch pol\u00e9vek a om\u00e1\u010dek, v\u010detn\u011b r\u016fzn\u011b upraven\u00fdch mas a nechyb\u00ed ani sladk\u00e9 dezerty. Ovoce, zelenina a nap\u0159\u00edklad i lu\u0161t\u011bniny stoj\u00ed v t\u00e9to dob\u011b trochu na okraji na\u0161eho z\u00e1jmu.
 
 Pr\u00e1v\u011b s nadch\u00e1zej\u00edc\u00edm jarem je t\u0159eba t\u011blu dodat v\u0161echny tolik pot\u0159ebn\u00e9 l\u00e1tky. Zkuste letos pro zm\u011bnu n\u011bco nov\u00e9ho  a zajd\u011bte do obchodu se zdravou v\u00fd\u017eivou. Zde na v\u00e1s \u010dek\u00e1 velk\u00fd v\u00fdb\u011br semen rostlinek, jejich\u017e kl\u00ed\u010dky obsahuj\u00ed velkou n\u00e1lo\u017e pro \u010dlov\u011bka tak d\u016fle\u017eit\u00fdch l\u00e1tek. Vyb\u00edrat m\u016f\u017eete nap\u0159\u00edklad vynikaj\u00edc\u00ed zelen\u00e9 neloupan\u00e9 fazole mungo, kter\u00e9 po nakl\u00ed\u010den\u00ed chutnaj\u00ed jako mlad\u00fd zelen\u00fd hr\u00e1\u0161ek, stejn\u011b tak vynik\u00e1 svou chut\u00ed i \u010derven\u00e1 \u010do\u010dka, nebo cizrna. M\u016f\u017eete vyzkou\u0161et i obiloviny, jako oves, p\u0161enici a je\u010dmen, kter\u00e9 v\u00fdborn\u011b dopln\u00ed b\u00edl\u00fd jogurt.
 Kl\u00ed\u010dky \u0159e\u0159ichy zase dob\u0159e ochut\u00ed svou peprnost\u00ed oby\u010dejn\u00fd kraj\u00edc chleba namazan\u00fd m\u00e1slem. Podobn\u00fdm zp\u016fsobem poslou\u017e\u00ed i m\u00e9n\u011b tradi\u010dn\u00ed kl\u00ed\u010den\u00e1 semena ho\u0159\u010dice, vojt\u011b\u0161ky, rukoly, \u010derven\u00e9 \u0159epy a dal\u0161\u00edch, kter\u00e9 m\u016f\u017eeme vyu\u017e\u00edvat zejm\u00e9na v syrov\u00e9m stavu jako dopln\u011bk sal\u00e1t\u016f a pomaz\u00e1nek. V\u011bnujte pozornost tomu, abyste kupovali skute\u010dn\u011b semena, kter\u00e1 nejsou chemicky o\u0161et\u0159ena. Velmi d\u016fle\u017eit\u00e1 je i ot\u00e1zka denn\u00edho proplachov\u00e1n\u00ed semen ve f\u00e1zi nakli\u010dov\u00e1n\u00ed. Tak se toti\u017e zbavujeme tzv. nutri\u010dn\u00edch l\u00e1tek, kter\u00e9 by jinak zabra\u0148ovaly \u0159\u00e1dn\u00e9mu vst\u0159eb\u00e1v\u00e1n\u00ed miner\u00e1l\u016f a stopov\u00fdch prvk\u016f do na\u0161eho organismu. Nakli\u010dov\u00e1n\u00ed opravdu nen\u00ed \u017e\u00e1dn\u00e1 v\u011bda a bude bavit i va\u0161e d\u011bti, kter\u00e9 se mo\u017en\u00e1 pr\u00e1v\u011b t\u00edmto zp\u016fsobem nau\u010d\u00ed p\u0159ipravovat a j\u00edst i jin\u00e9 potraviny, ne\u017e klasick\u00e9 z\u00e1stupce ovoce a zeleniny. 
                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Oboha\u0165te sv\u016fj j\u00eddeln\u00ed\u010dek o kl\u00ed\u010dky","item":"https:\/\/www.hake.cz\/obohatte-svuj-jidelnicek-o-klicky\/#breadcrumbitem"}]}]